Using different cooking oils can balance vitamins in our body

Using different cooking oils can balance vitamins in our body

Contributed by Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur Fats and oils are generally required for the absorption of fat soluble vitamin like A, D, E, and K. Fat soluble vitamin are those where leftover amounts are stored in the liver and fat tissues as reserves. The Feeling of fullness and […]