Many dental firms across the globe are finding that students neglect their dental care once they reach university. Failing to keep up with your oral and dental health has long-term consequences later on, but it can also inhibit healthy student habits through interfering with sleep and quality of breathing. Indian university students who choose to go abroad for their studies need to be especially conscious of their dental care, as the standards for dentistry vary from one country to the next. 

Oral Hygiene And Poor Sleep

Although the link is surprising to many people, oral hygiene is a key indicator in good sleep. In fact, dentists are educated to refer patients to specialists for a range of sleep problems, including sleep apnea and Restless Leg Syndrome. Common symptoms of oral care that obstruct sleep include teeth grinding and canker sores, which are caused by poor gum hygiene. Fortunately, most of these issues are highly curable through treatment methods such as orthodontic braces, which prevent teeth grinding during sleep by re-aligning teeth correctly in the mouth. An orthodontist may also advise you to sleep with a mouth guard or practice breathing exercises to prevent teeth grinding (called bruxism) if it is a persistent issue. 

Developing Good Habits 

To strengthen your oral care regimen, the Indian Dental Association recommends the following measures to practice good oral hygiene: brushing your teeth 2x a day for two minutes at a time; flossing regularly; eating a well-balanced diet with minimal amounts of sugar; and visiting a dentist’s office twice a year for professional teeth cleaning. Of course, these guidelines vary based on preexisting medical conditions that interfere with your teeth, so you should always consult your dentist or orthodontist for advice particular to your individual needs. If you are studying in a different country, it is a good idea to provide dental records and X-rays of your teeth to your new dentists (with translations, if applicable) so that they better understand your course of treatment.

Preventative Forms of Healthcare

Strong dental and gum care is linked to preventing many future possible diseases, including gum disease, diabetes, and even HIV/AIDS. In fact, poor dental hygiene is even associated with higher rates of cardiovascular cancer and specific types of heart disease. At the root of these eclectic illnesses is the issue of preventive medical standards for wellness. Strong dental hygiene functions much like daily exercise or taking a multivitamin: cumulatively, these habits train your body to be healthy as you cope with the pressures of being a student, ensuring that you are your “best self” before sitting for an exam. 

There is no single answer to dental care or the link between orthodontics and bodily disease, but there are a number of effective treatment options that encourage oral wellness in the long-term. Beginning to develop good dental habits as a student will train your body and mind to promote well-being as you continue your studies and go on to begin professional lives. 

  Good Dental Care, Oral Hygiene