Authored by Soumita Biswas, Chief Nutritionist, Aster RV Hospital
It is important to stay healthy during the quarantine by practising good nutritional habits, mindful eating and doing enough physical exercise. By reducing your portion sizes, adding a good amount of protein in your daily menu, avoiding high-calorie foods and binge eating, you are more likely to avoid weight gain and prevent infection. In order to achieve a healthy and strong immune system, we need to focus on getting healthy overall. The following are some important tips to develop and sustain good immunity during the lockdown –
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