5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free

Dr. Kumardev Arvind Rajamanya, Head of Department (HOD) & Lead Consultant – Orthopaedics, Aster Whitefield Hospital, Bengaluru Think about the last time you went up the stairs, bent down to grab something, or even just lifted your arms above your shoulders. You probably didn’t even think about your joints – until they started hurting. The […]