Simple ways to cope with anxiety during Covid-19 pandemic

Simple ways to cope with anxiety during Covid-19 pandemic

Article by Dr. Neeraj Raj B, Consultant – Psychiatrist, Aster RV HospitaHave you been suffering from repeated spells of anxiety? People with anxiety, particularly overwhelming anxiety can often get trapped in a cycle or a loop of negative thoughts. An individual may experience various different triggers that set off an anxiety attack. Situations that spark […]

School students, you are not alone…Deepika Padukone

School students, you are not alone…Deepika Padukone

With an aim to raise awareness of mental health in India, the Live Love Laugh Foundation (TLLLF), has announced the launch of ‘You Are Not Alone’. This programme is focused on educating high school students and teachers on stress, anxiety and depression, and also aims to reduce the stigma that surrounds mental health. The Live […]