7 Simple Breathing Exercises to Strengthen Your Lungs
Dr. Srivatsa Lokeshwaran, Lead Consultant and Head of Department – Interventional Pulmonology and Lung Transplant, Aster Whitefield Hospital, Bengaluru In our hectic lives, we often overlook the simple act of breathing—a process so fundamental that it sustains our very existence. The quality of an individual’s breath directly affects his/her overall well-being, energy and mental clarity. […]