Understand the dangers of excess fat in women and how to maintain a healthy weight

Understand the dangers of excess fat in women and how to maintain a healthy weight

Article by Dr. Manjunath Malige, Chief Endocrinologist and Diabetologist, Aster RV Hospital A healthy weight is the weight that is appropriate for your body type in terms of height, size, and other parameters. Being healthy for your weight entails following a healthy diet, getting enough exercise, getting enough sleep, and controlling your stress but maintaining […]