Mind-Body Wellness Day: 5 Steps to Achieve Balance for a Healthier Life
– By Ms. Soumita Biswas, Chief Clinical Nutritionist, Aster RV Hospital Every year, International Mind-Body Wellness Day reminds us that our mind and emotional well-being is intertwined with our physical health. Observed worldwide, the importance of adopting a holistic approach to wellness encourages people to nourish both their minds and their bodies in achieving perfect balance […]